THERAPEUTIC EXERCISE & STRENGTHENING
The Importance of Therapeutic Exercise

Therapeutic exercise is one of the most effective methods for preventing and rehabilitating musculoskeletal and neurological conditions. Through targeted movements and specific strengthening techniques, it helps restore the body's natural function, improves posture, reduces pain, and prevents injuries.​

At our Physiotherapy & Rehabilitation Center, we design personalized therapeutic exercise programs tailored to each patient's needs, whether for injury recovery or improving physical condition.​

CLINICAL PILATES
Reformer & Mat

We implement Clinical Pilates as a method for rehabilitation and movement re-education, primarily using the Reformer—a specialized equipment that allows individualized strengthening with control and precision.​

Reformer Pilates utilizes resistance from springs and pulleys, providing body support while challenging the muscles. It is particularly beneficial for patients with musculoskeletal disorders, posture issues, chronic pain, injuries, and for enhancing stability and mobility.​

Mat Pilates complements rehabilitation with low-impact exercises focusing on core control and proper breathing. Depending on each patient's needs, we design programs emphasizing safety, progress, and movement quality.

EXERCISE DURING PREGNACY
Pre & Post Natal

Pregnancy and postpartum are significant phases in a woman's life, during which the body undergoes substantial changes. Safe and specialized exercise during this period can help strengthen muscles, improve posture, and reduce back and pelvic pain.

Benefits of Exercise for Pregnant Women:
✔ Relief from muscle pain and tension
✔ Maintenance of physical condition and preparation for childbirth
✔ Strengthening of the pelvic floor and prevention of incontinence
✔ Acceleration of postpartum recovery

Our Pre & Post Natal Exercise programs are entirely safe, tailored to each woman's needs, and conducted under the supervision of a specialized physiotherapist.

EXERCISE FOR THE ELDERLY

Physical exercise plays a crucial role in maintaining health and functionality in the elderly. At our center, we design personalized strengthening and balance programs tailored to each senior individual's needs.

Through gentle yet effective exercises, we aim to:
– Improve balance and prevent falls
– Strengthen muscle groups that decline with age
– Maintain joint mobility
– Enhance breathing and cardiorespiratory endurance

Guidance from a physiotherapist ensures that exercises are performed safely, even in cases with a history of osteoporosis, arthritis, or chronic conditions.

Our goal is independence, confidence, and improved quality of life in the elderly.